Wellbeing is at the heart of every class I teach. My goal is to spread the gift of Yoga far and wide, especially to people who never felt like they belonged in a Yoga class. If you have a body and you can breathe, you can do Yoga. My mission comes from a very personal place of experiencing the empowering benefits of Yoga for my mental health. It is my intention that students leave my class feeling good and more comfortable in their own skin.