Kids Yoga
Kids love Yoga! I have never seen anyone more excited for a Yoga class than a group of 6 year-olds.
The benefits of Yoga for children are wide-ranging and diverse.
Kids Yoga improves proprioception (interpreting where the body is positioned in space) and interoception (becoming aware of cues from your body and learning about mindfulness).
Learning how to build trust and working as a team.
Promote fun, play and creativity by using imaginative games and exercises.
Classes vary depending on each age group but will incorporate a blend of breathing/mindfulness, games, asanas, group exercises and partner work.
Testimonial
“Aisling came to our Brownie group to do Yoga with our girls. They range in age from 7 to 10. The girls had an absolute ball and the feedback from the parents has been amazing.
Aisling has a wonderful, calming presence and worked amazingly with the girls. Would highly recommend.”
Testimonial
“Our session went great. Aisling captured the children’s imagination and kept their attention. The girls had so much fun, while practising their Yoga moves.”
For a group of 15-20 children, A single 60-min Yoga class is €8 per child.
For a group of 20-25 children, A single 60-min Yoga class is €5 per child.
This includes a mixture of some/ all of the following dependant on age group:
Fundamental philosophical principles and history of Yoga.
Breathing/ Guided meditation / Mindfulness.
Fun and energising Yoga flow, sometimes done through games or imaginative exercises.
Games and group activities.
Partner work and challenges.
Savasana (relaxation).
For inquiries or bookings, contact Aisling via email - aislingcarthy1@gmail.com.