Intermediate flow

A cozy evening class suitable for all levels. This is the perfect addition to your week to help you wind down and take care of your body. With warm lighting, essential oils, invigorating movement and deep relaxation, this class is sure to set you up for a good night’s sleep.

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What the Students have to Say

  • "This yoga class is my favourite time of the whole week!!"

    "This yoga class is my favourite time of the whole week!! The minute you walk into the class, you feel at complete ease. I feel completely relaxed from the minute I go in. Aisling is an incredible instructor, who makes you feel so welcome and confident to try all yoga moves. I also have the most amazing sleep every Tuesday night after this yoga class! I highly recommend. "

  • "I’m sleeping better and feeling better since I started."

    "It’s my first yoga experience and I loved it. I felt very welcome and found the class very rewarding. I’m sleeping better and feeling better since I started. I would recommend it to everyone. Aisling is a great teacher and thanks to her I will defo keep doing it"

  • "I always leave the class feeling more aligned with my body and with a calmer mind."

    "Aisling’s class has become one of the highlights of my week. She creates a warm, calm and safe environment to practise yoga and I especially appreciate how she offers tips and suggestions on how to make poses easier or harder depending on how you’re feeling. I always leave the class feeling more aligned with my body and with a calmer mind."

  • "A real pamper session."

    "Aisling’s yoga sessions are very well thought out and planned with a great flow around a theme. Great variety in the poses and different levels suiting all abilities. Aisling creates a cosy atmosphere with a lovely levity and a wee bit of banter thrown in. She spoils us with our essential oils and offers personal individual adjustments during relaxation. A real pamper session. "

  • "Feel really relaxed after each class & can already notice more flexibility."

    "Being new to Yoga & was wary about starting. Aisling took us through our paces & I really enjoyed it from the start. Several sessions in & each week gets better. Feel really relaxed after each class & can already notice more flexibility. Strongly recommend it! Class sizes are generally 10-15 so plenty of room & well mixed both in age & gender! Well done!"

  • "Really helps with lower back and general muscle tightness."

    "Lovely calm, supportive atmosphere. Really helps with lower back and general muscle tightness. Feel very relaxed afterwards. "

  • "I’m really pleased I have found this yoga class."

    "I’m really pleased I have found this yoga class. Aisling is a lovely teacher. I started not ever having done yoga and was very inflexible and have felt very relaxed in the class as there is a lovely atmosphere. I felt a lot freer after just the first session."

  • "Started off as a beginner and I feel like I am actually improving."

    "I love it, it helps me loosen out my sore shoulder, whilst also learning new yoga moves as we go. Started off as a beginner and I feel like I am actually improving. It’s great for my flexibility, as I am not the most flexible, but each week I return I can feel and see an improvement."

What is involved?

Each class begins with meditation and breathwork, accompanied by essential oils. The middle section consists of a warmup, main body and cool-down stretches which will incorporate work on stretching, mobility, balance, strength, stability and core work. I always end with 'Savasana' or a relaxation at the end to integrate everything that was done during class and then a short meditation. Students will also learn about meditation, traditional Yogic philosophy and the benefits of relaxation for the mind and nervous system.

Students will notice benefits after their first class but I would recommend committing to a five-week term to really notice changes both physically and mentally.

A 60-min drop in class is €15

A 5 week term is €55

This includes:

  • Guided meditation

  • Essential oils

  • Invigorating Yoga flow which includes a warmup, main body and cool-down incorporating work on stretching, mobility, balance, stability and core.

  • Savasana (relaxation) with optional adjustments.

For inquiries or bookings, contact Aisling via email - aislingcarthy1@gmail.com.